Ganoderma lucidum, popularly known as the lingzi mushroom, is frequently used in traditional Chinese medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. In addition, it has a therapeutic effect on insulin resistance, reduces the potential risk of prostate cancer, and can help treat many different conditions related to metabolic syndrome.
The lingzi mushroom is well known for its anti-cancer effects. It can activate natural killer cells, increasing their activity as well as the body’s capacity to fight tumors. Supplementing ganoderma lucidum spore powder reduces the likelihood of metastasis, which can be when cancer spreads to another area of the body.
Ganoderma lucidum has a variety of mechanisms, however they are dedicated to moderating the defense mechanisms. The lingzi mushroom is able to reduce immune system activity when the product is overstimulated, and bolster the defense mechanisms after it is weakened. Generally speaking, Ganoderma lucidum increases the volume of active immune system cells.
Though further research is required to confirm these effects, Ganoderma lucidum shows promise for numerous cancer-related therapies. It is shown to be a highly effective adjunct therapy, meaning it improves health when taken alongside other medications, for breast cancers, hepatitis, fatigue syndrome, and prostate cancer. You can find not many promising supplements with anti-cancer properties available over-the-counter but Ganoderma lucidum is apparently one of them.
Also Known As – Reishi, Lingzhi, Yeongji, Mannamtake, 10, 000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, Agaricus Blazei Extract. Points to Note – Ganoderma has a large amount of bioactive molecules, and there is absolutely no single ‘one’ molecule in this mushroom which can be said to be the main bioactive
Polysaccharide compounds (carbohydrates and fiber) are generally based in the water-soluble fragment, or perhaps the hot-water extracts; triterpenoids are found in ethanolic extracts as they are fat soluble
Polysaccharides, or water-soluble extracts, do not need to be taken with food; it might be prudent to adopt any ethanolic extract with food however Some effects, including improving sleep and decreasing signs and symptoms of chronic fatigue syndrome, are certainly not acute; sleep improvements are seen after 72 hours whereas assist in chronic fatigue usually takes greater than 4 weeks
Recommended dosage, active amounts, other details – The typical dose of he shou wu extract depends on the form of the supplement. An over-all Ganoderma lucidum extract will not separate the triterpenoids as well as the polysaccharides found in the mushroom, which constitute the ethanolic and water-soluble extracts, respectively. The conventional dose for the basic wttxxu is 1.44g – 5.2g. The most popular dose is 5.2g, taken in three doses of 1,800mg.
The standard dosage for your ethanolic extract is 6mg. The water-soluble extract should be dosed similarly towards the basic extract. The basic extract is basically dehydrated mushroom powder, that makes it about 10 times as potent as the actual mushroom. Which means that 5g of extract is similar to about 50g of whole mushroom.